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发布于:2019-12-2 12:10:20  访问:46 次 回复:0 篇
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11 Main Benefits And 101 Uses
If you are just beginning your journey with essential oils and aromatherapy there are a few oils that will help you get started. Pregnant and nursing women are especially advised not to use Essential Oils without the medical advice of a physician, as they may have effects on certain hormone secretions and it is unclear whether these effects are transferable to babies at these stages of development.
An aromatherapy massage with Helichrysum oil can repair damaged muscle tissue and reduce widespread pain associated with disorders like fibromyalgia. Oil burners, home aroma diffuser stone vaporisers or light bulb rings are ideal methods of vaporising essential oils. Aromatherapy is a commonly known relaxation technique, but it also can be used to ease many health related issues.
Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. Dementia - The interest in the effects of aromatherapy for conditions such as dementia continues to grow.
The floral scent makes it one of the best smelling essential oils that is beloved by many. Mix one to three drops of essential oil with ½ tsp. Some of the oils that are used to create tranquility include geranium, vanilla, and lavender. Essential oils are used with the hope of treating and preventing illness, as well as encouraging rest and relaxation.
In France and Germany therapists may use essential oils orally and internally. Within recent decades, their popularity has revived with benefits of alternative medicine such as, in aromatherapy. It`s often used to help relieve stress and anxiety and promote good sleep.
They are designed to tackle the stressors of today`s life, which has changed since aromatherapy was first explored and aspects like interrupted sleep because of blue light, stressful working days with long hours and commutes, and struggling with concentration because of fast-paced technology weren`t an issue.
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